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Therapeutic massage
We believe in using more than one modality (type of massage) during each session. Because different areas may require different techniques, your experience will be custom-tailored to give direct attention to what your body needs.
During your 70 minute treatment we will work to create change throughout the whole body as well as spend time on specific focus areas in need of extra attention. We'll use elements from the following modalities to address aches and pains in a purposeful and effective way:
Swedish
Deep Tissue
Trigger point
Myofascial Release
Reflexology
Light Passive Stretching
Take some time for yourself and enjoy 95 minutes, allowing extra time to work on specific issues, as well as care for your body as a whole through the extended use of the modalities listed above. With the extra time you can allow yourself to disengage from the hustle and bustle of the world, fully tapping into your own healing space full of relaxation and rejuvenation.
Included with each massage:
Option for Biofreeze* therapeutic rub on problem areas
Aromatherapy
Refreshing hot towels
Focused session
Focus on issues like:
Tennis elbow
Plantar fasciitis
Sciatic Pain/ Piriformis Syndrome
Head, Neck, and Jaw
Face, Sinus, and Head
In 45 minutes we will target your specific source of pain and the corresponding muscles. In addition to hands-on massage, we will make use of the Theragun*, if more intense work is required, in order to make the most of your session.
* Check out our "What is a theragun?" page to learn more.
WTM Signature Massage
Great for those days when you really need a reset for your Body, Mind, and Soul. Receive a customized therapeutic massage, focusing on problem areas to relax your body and prepare your mind to focus. After your massage, you'll be lead through a detailed 20-minutes Breath Awareness Meditation. This meditation "practice" will encourage you to relax as well as focus, concentrate, work on deep breathing, and cultivate self-awareness. We believe in creating a safe space for you to let go and tune in. No judgment, just observation.
*Option to include Theragun or Cupping Therapy
Check out our Theragun/Cupping page for more info
What is a Theragun? http://www.therabody.com
What is Cupping? What is Dry Cupping? – Cupping Warehouse®
Theragun Percussive Therapy
Don't have time to get a full body massage, but need pain relief fast? During this massage on the table, you'll be fully clothed- so dress comfortably. A combination of hands-on body work, light and passive stretching, and deep muscle work will have you feeling better in no time. We make use of the state of the art Theragun, * that gets right to the point, and will make a huge difference in any level of tension you're experiencing. You'll leave feeling refreshed and restored.
Also available as an add on to your 70 or 90 minute massage for 15$
*Check out our "What is a Theragun?" page to learn more
Dry Cupping Therapy
When you don't have a lot of time and need to maximize relief, try Dry Cupping. Great for painful trigger points that can cause stabbing pain, back pain, shoulder pain, sciatic pain, leg cramps, and more. Round cups are placed directly on the skin and a manual pump is used to create suction. They are left on the area for several minutes to stimulate blood flow, create negative pressure, promote healing, and relieve sore muscles. This session includes a combination of hands-on body work, light passive stretching, and a number of different cupping techniques.
For more info on what cupping is and its benefits check out the link below!
What is Dry Cupping? – Cupping Warehouse®
* Also available as an add on to your 70 or 95 minute session for 15$